notallisonlockhart: In the past month I've gone from broomstick benching to 205 for doubles. Rehab went well and I'm on my way back up, FAST. Thanks to Jill Mills for all the help. Tonight's benching consisted of; 205x2x2 185x3x3 165xAMRAP Incline BB 135x3x8 Pull overs DB rows Seated DB press Tri press downs 4 weeks out. 😎#canadasstrongestwoman #1020life #teamprs #powerrackstrength #bpc