: Thursdays are my plyometrics/hiit cardio days and rest from heavy strength exercises, but I also like to throw in some stability exercises that target the legs and booty. These unilateral exercises are a great way to address my muscle imbalances. Ever since I blew out my knee as a teenager, my balance and agility have never been the same. But strengthening my leg muscles has helped my knee from further pain and injury.
Superset: Goblet Squat with loop band kickback/One-Legged Deadlift
I used a 16kg kettlebell. 20 Reps for Goblet Squats and 12-16 reps each leg for the One-legged deadlifts.
#bodybuildingcom #stillinit #weightlifting #fitforlife #fitnessmotivation #fitmoms #bodybuilding
: Thursdays are my plyometrics/hiit cardio days and rest from heavy strength exercises, but I also like to throw in some stability exercises that target the legs and booty. These unilateral exercises are a great way to address my muscle imbalances. Ever since I blew out my knee as a teenager, my balance and agility have never been the same. But strengthening my leg muscles has helped my knee from further pain and injury. Superset: Goblet Squat with loop band kickback/One-Legged Deadlift I used a 16kg kettlebell. 20 Reps for Goblet Squats and 12-16 reps each leg for the One-legged deadlifts. #bodybuildingcom #stillinit #weightlifting #fitforlife #fitnessmotivation #fitmoms #bodybuilding
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