: After the morning weight session, Jones and I hit the road for an easy 3. It was very crisp out and sunny, heart rate monitor kept me on point and humbled. Base building sucks but I know that come next fall it'll pay off. #weightlifting #makinggains #Arizona #AZRunners #blessed #Christian #ChristianRunners #Fellowshipofrunners #HalfMarathon #InstaRunners #irun #McGuck #Phoenix #runeattweetaz #runforGod #runfree #RunnersCommunity #RunChat #runtheday #runitfast #RunWithMcGuck #seenonmyrun #TeamMcGuck #TrainingtheTemple