CoachCash: #bodybeast week 11 day 4 #cardio and #abs Today's spotlight exercise is called "beast" abs but I am going to change it to "your name" abs. It's pretty simple, lay flat on your back with your arms straight out (like a "T" and use your legs to spell your name. If you have a short first name, you can do what I did and add your last name. Make sure you spell your name backwards to complete 2 sets. It's a fun little addition to your ab exercise library. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily