: "Release is a breath of the entire of the entire body within each joint. It is an initiating movement - your entire body goes to a higher level to gather energy for the downward action necessary to achieve the movement. In other words, it is the upward breath before the downward use of energy." - Ruth C. Petrinović #RPM #release #Ballet4EveryBody #TeacherTraining #breath #energy #DanceTeacher #TeachersofInstagram #WellnessWednesday