: Don't think I forgot about y'all! The abdominals and core are essential to any workout. The are literally the "core" of all exercises (pun intended) Below is the description of the ab workout of the week! 3 sets with 15-20 sec in between sets A. Leg pull ins-15 reps B.Hanging Knee Raises- 12 reps C. Cable twists (moderate weight)-10 reps Keep that core tight!!! Happy #Washboardwednesday