ben_g23: Happy birthday @lita721 the big 30!!! we've lived together, We've loved together, we've laughed together, and we've def broke a sweat together. Fun birthday WOD. #partywiththegirls thanks to everyone that came out for that it was great to see every one push and push hard. Hope you enjoy what the rest of the day has in store. #crossfit #crossfitparadise #birthday #wod #30th #birthday #dead.