: #HibernatingHeiniesBeGone Welcome to day 15: Ninja Squats
GREAT JOB EVERYBODY 😍❤️❤️❤️🙌🏽🙌🏽🙏🏽👏🏼👏🏼👏🏼👏🏼Keep it up👍🏽💪🏽👊🏽
PERFECT for glutes, hamstrings, & core!!! Or EVERYTHING 😄
Let's get started!
Top frame
1.Start in goddess pose, knees over ankles with feet & knees turned out.
2. Reach arms out wide to shoulder level. Hug yourself with right elbow over left. Lift forearms & place palms together. (Switch arms for second set) IF you need, reach arms out OR bring hands to prayer or to hips.
3. Keeping elbows shoulder height & abs strong INHALE as you begin to one bend knee out to the side. Keep opposite leg straight, turning toes towards sky & foot flexed.
4. Honoring the knee (DO NOT push to the point of pain) bring hips over heel. Lift heel & press ball of foot into mat.
5.EXHALE to switch sides. Keeping heart lifted, shoulders over hips, & abs strong.
KEEP BREATHING 2-3 sets of 10-15 reps Or 30-60 seconds
Bottom frames: (This took me a year to get & this was my 1st time ☺️😀 for you lovely people THANKS for the push😘❤️)
1. Start in hero's pose, heart lifted & knees together.
2. INHALE lean forward with strong abs.
3. Swing arms using the momentum EXHALE tighten core to lift knees as you jump to feet.
Be sure to check in with @yoga_at_a_glance & @joyfulemily for their version
BIG THANKS to @wearyourmat @onzie @consciousink @buddha_pants @michellebarnardfitness
#myyogalife #yogi #yogagirl #yogaeverydamnday #yogaeverywhere #loveyourbody #warriors #yogalife #nolimits #noexcuses #namaste #fitness #wellness #doyou #dailypractice #practice #practicedaily #selflove
: #HibernatingHeiniesBeGone Welcome to day 15: Ninja Squats GREAT JOB EVERYBODY 😍❤️❤️❤️🙌🏽🙌🏽🙏🏽👏🏼👏🏼👏🏼👏🏼Keep it up👍🏽💪🏽👊🏽 PERFECT for glutes, hamstrings, & core!!! Or EVERYTHING 😄 Let's get started! Top frame 1.Start in goddess pose, knees over ankles with feet & knees turned out. 2. Reach arms out wide to shoulder level. Hug yourself with right elbow over left. Lift forearms & place palms together. (Switch arms for second set) IF you need, reach arms out OR bring hands to prayer or to hips. 3. Keeping elbows shoulder height & abs strong INHALE as you begin to one bend knee out to the side. Keep opposite leg straight, turning toes towards sky & foot flexed. 4. Honoring the knee (DO NOT push to the point of pain) bring hips over heel. Lift heel & press ball of foot into mat. 5.EXHALE to switch sides. Keeping heart lifted, shoulders over hips, & abs strong. KEEP BREATHING 2-3 sets of 10-15 reps Or 30-60 seconds Bottom frames: (This took me a year to get & this was my 1st time ☺️😀 for you lovely people THANKS for the push😘❤️) 1. Start in hero's pose, heart lifted & knees together. 2. INHALE lean forward with strong abs. 3. Swing arms using the momentum EXHALE tighten core to lift knees as you jump to feet. Be sure to check in with @yoga_at_a_glance & @joyfulemily for their version BIG THANKS to @wearyourmat @onzie @consciousink @buddha_pants @michellebarnardfitness #myyogalife #yogi #yogagirl #yogaeverydamnday #yogaeverywhere #loveyourbody #warriors #yogalife #nolimits #noexcuses #namaste #fitness #wellness #doyou #dailypractice #practice #practicedaily #selflove
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