To view this video please enable JavaScript, and consider upgrading to a web browser that supports HTML5 video
bensonsportstraining: Whether you're a D lineman or a D Back lateral movement is essential for on field success. Lateral plyometric exercises is a great way to increase lateral speed. #football #athlete #speed #strength
bensonsportstraining: Whether you're a D lineman or a D Back lateral movement is essential for on field success. Lateral plyometric exercises is a great way to increase lateral speed. #football #athlete #speed #strength
Share this mix!