: 1RM Pin Press- 155# (failed 165) 2 downsets ME- 7-9 @ 125# Skull Crushers- worked up to 8x 58# 4x10 Chest Supported KB Rows- 44-53-53-44 Incline Tate Press 3x40 10# 3x12 Meadow Rows @ 80# #DCS #liftsomethingtoday #powerlifting #westside #DCSpack #stronggirls