mariabthetrainer: Body weight exercises are amazing for you but be sure to add some weighted exercises too to give those muscles an extra challenge. Variety is the spice of life and it does the body good.
Great at home Workout:
6 Rounds
30 seconds of the side to side jumps
30 seconds of squat jumps.
Rest 30 seconds
Do 1 minute of weighted Curtsey Lunges
1 minute of Plank
#AtHomeWorkout #CircuitWorkout #BodyWeightExercises #WeightedExercises #HealthyLiving #StrongGirlLegs #LeanAndTone
mariabthetrainer: Body weight exercises are amazing for you but be sure to add some weighted exercises too to give those muscles an extra challenge. Variety is the spice of life and it does the body good. Great at home Workout: 6 Rounds 30 seconds of the side to side jumps 30 seconds of squat jumps. Rest 30 seconds Do 1 minute of weighted Curtsey Lunges 1 minute of Plank #AtHomeWorkout #CircuitWorkout #BodyWeightExercises #WeightedExercises #HealthyLiving #StrongGirlLegs #LeanAndTone
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