battlespirit7: Love this #core #dance for your #upper and #lower body! Fitness is an #important part of me and my children's life, I hope that it is part of you and your family lives too! Feel Great by yourself, or even better, share that joy with others! We should support each other in all that we do. It was funny because the lady in red coming up to me was inspired by watching me exercise. Being in that position to #encourage her, truly made my day! Isn't that what's it all about! Make that #difference in someone's life, share your #fitness #journey. #glutes#abs#hams#back#arms#shredded#nutrition#motivate#fitnesstrainer#dancer#yoga#muscles#quads#flexibilty. 😁💪👍😍😇👊💦🏃💃👏😉