coach_sykes: Spartan Training Run #10/FitRanX Level 8 training in the books! At this point it's all staying consistent! I'm just like you, I have a few cold ones last night. I stayed up late! I could have made excuses, but instead I chose to make it happen! Don't let anything hold you back from reaching your fitness goals! We only have one body and ain't no do overs! Trust me if there were I'd be the 1st one in line to "redo" my athletic career! Get out and get your TODAY!! #getfitordietryin #fitranxwestvalley #spartantraining #spartanrace #nodoovers #1chanceatlife #getfittoday #noexcuses #makeithappen #strava #fitdad #fitmoms #40nfit #rankup