vincentmcgaha88: Front squats because I hadn't done them in a while then dips and arms..tried goin wider on dips and that sucked..missed 5th rep with 170 so did 4x8 135 and 225 3x8 on front squats #frontsquats #dips #triceps #quads #squats #skwaats #powerlifting #bodybuilding #armday #muscle #iifym #gym #fit #flexibledieting