marc1_josma: Working on COD: Change of Direction with the ladies of Miami Norland Senior High. Utilized various accelerative & decelerating movements with the T Drill setup. #msp #summerisserious #nikebasketball #trainwithpurpose #ballislife #unlimited_basketball #rmf #footwork #hips #handlelife #inthelab #trainimpossible #iamtraining #powerhandz #itrain #ihoop #ladyhoopers #binisports @binisports @trainimpossible @pjfperformance @powerhandz @athleticstandard @plyofit @nikevasketball @miamisuns