: Today back workout started off a little bit different today. Been feeling pretty strong lately so I decided to start off with dead lifts.
Dead lifts - 4x12,10,8 , 6
Seated row machine 4x12 single arm
Single arm db rows 4x10
Tbar rows from the floor 4x15
#backtoback #backattack #rowtillyougrow #aintnothingbutapeanutt #builttuffgym #norcalmecca #houseofpros ##wherechampstrain #raysbuilttuff #norcalsmecca#builttuffathletes
@mannithemuscletherapist #Mobility #Flexibility #Power #MMT #AdvManualMuscleManipulation
: Today back workout started off a little bit different today. Been feeling pretty strong lately so I decided to start off with dead lifts. Dead lifts - 4x12,10,8 , 6 Seated row machine 4x12 single arm Single arm db rows 4x10 Tbar rows from the floor 4x15 #backtoback #backattack #rowtillyougrow #aintnothingbutapeanutt #builttuffgym #norcalmecca #houseofpros ##wherechampstrain #raysbuilttuff #norcalsmecca#builttuffathletes @mannithemuscletherapist #Mobility #Flexibility #Power #MMT #AdvManualMuscleManipulation
Share this mix!