sweetstellas: #wod #crossfit #crossfitathome A1: 3x8 seated KB press, rest 10sec/arm, rest 1min A2: 3x8 bent over KB row, rest 1min B: 2x8 Bulgarian split squat Metcon for time 90% effort 6 KB swing 8 goblet thrusters 10 burpees Rest 1:1 (which I kinda skipped...) Time: 3:45 #runnersdocrossfittoo #womenrunlondon #runwfd #canadaarmyrun