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: Bom dia DRONES !🐝🐝🐝 🇧🇷 Campos.RJ . 27_04_2016 ▪ A | Warm up EMON 6min (40/20) _Ring row; _Air squat; _Handstand hold. ... ▪ B | Technique _Kipping pull up 5|5|5|5|5. _Butterfly Kipping pull up 5|5|5|5|5. ... ▪ C | WOD For time . In pair . TC 20min 10|8|6|4 _Rope climb; _Thruster. ▪▪▪ 🐝 #DRONECrossFit ⚡ #Fissurado 🐝 #Dronalize 🇧🇷#CamposDosGoytacazes #RioDeJaneiro ▪▪▪ 🇺🇸 #CrossFit . Forging Elite Fitness. ▪▪▪
: Bom dia DRONES !🐝🐝🐝 🇧🇷 Campos.RJ . 27_04_2016 ▪ A | Warm up EMON 6min (40/20) _Ring row; _Air squat; _Handstand hold. ... ▪ B | Technique _Kipping pull up 5|5|5|5|5. _Butterfly Kipping pull up 5|5|5|5|5. ... ▪ C | WOD For time . In pair . TC 20min 10|8|6|4 _Rope climb; _Thruster. ▪▪▪ 🐝 #DRONECrossFit ⚡ #Fissurado 🐝 #Dronalize 🇧🇷#CamposDosGoytacazes #RioDeJaneiro ▪▪▪ 🇺🇸 #CrossFit . Forging Elite Fitness. ▪▪▪
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