: #picplaypost #barrejhc #Repost @crossfittraining ・・・ DOUBLE UNDER @crossfit #crossfit #virtuosity #Repost @crossfittraining ・・・ 9 Foundational Movements: OVERHEAD SQUAT. See full video on CrossFit.com. #CrossFitSeminars #Virtousity @jameshobart #Repost @barrejhc ・・・ Toes to Bar from the best #Barrej #barrejhc #toestobar #toestobars ・・・ #Repost @cspealler ・・・ CrossFit #weeklygeek I had some questions on linking toes to bar. Some helpful cues. Your kip is exactly the same as the gymnastics kipping pull up. SO is the back swing. You just need to be quick with your feet and have a bit of "hang time" in the back swing. When you are coming out of the back swing and lowering after tapping the bar, think of the angle at your shoulder and hip opening at the same time. If one or the other goes first you will lose the rhythm in your kip. Bent knees are easier for me due to some tension in the hammies and back. If you have great mobility you may find more comfort with a straight leg, otherwise it will fatigue your hips. Get the full geekery at the #crossfitcompetitorscourse. Next one is in Minnesota next month!