: Here we are before and after the #22MinuteHardCorps BOD sneak peak! Cardio-1 oh man I feel fantastic, sweaty but amazing! This is your chance to get on the fitness train! Sign up for Beach Body On Demand, and you will get to try this new intense and effective workout in only 22 minutes! Message me for details today! The preview is only available for 24hrs!! #Sweeps