: Ryan and I have OFFICIALLY completed week 3 of #HammerandChisel. Later today we are going to do the OPTIONAL addition to week 3, day 7: 15 minute #GLUTE #Chisel. To date, Ryan's lost 13 lbs. & I'm down 15 lbs. Not too shabby in 3.5 months time. Are you tired of just WATCHING us get the #RESULTS you desire?? Are you ready to #JUSTDOIT???