: #crosstraining #Box #Stamina #Monday #Challenge #determination #Dedication #motivation #mobility #strenght #Fitspo #happiness #pain #Grinding #Fitness #health #explosive #mentalstrength #goodvibes #Goals #Fitsport #Goals #Cardio #Burpees #BeastMode #christmas#VictorOrVictim#lifechoices Wod Muscle Ups⬇️ Trusters ⬆️ For Time 10 Muscle-ups 1 Truster 9 Muscle-ups 2 Trusters 8 Muscle-ups 3 Trusters 7 Muscle-ups 4 Trusters 6 Muscle-ups 5 Trusters 5 Muscle-ups 6 Trusters 4 Muscles-ups 7 Trusters 3 Muscles-ups 8 Trusters 2 Muscle-ups 9 Trusters 1 Muscle-up 10 Trusters