mashagoll_fitness: So the recipe for my Chicken and veggie bake as promised😊 Mix 2 chopped chicken breast with about 200g chopped veggies of your choice (I took frozen mix of carrots, broccoli and cauliflower and boiled in microwave for 2mins prior)πŸ…πŸ†. Put in baking pan and pour over a mix of 2 eggs, 70ml of milk of your choice, curry, salt and chicken seasoningπŸ” Bake for about 30mins at 200 degreesπŸ‘πŸ˜Š*********************** Как ΠΈ ΠΎΠ±Π΅Ρ‰Π°Π»Π°, Ρ€Π΅Ρ†Π΅ΠΏΡ‚ ΠΊΡƒΡ€ΠΈΠ½ΠΎ-ΠΎΠ²ΠΎΡ‰Π½ΠΎΠΉ запСканки😊 2 ΠΊΡƒΡ€ΠΈΠ½Ρ‹Π΅ Π³Ρ€ΡƒΠ΄ΠΊΠΈ ΠΌΠ΅Π»ΠΊΠΎ ΠΏΠΎΡ€ΡƒΠ±ΠΈΡ‚ΡŒ ΠΈ ΡΠΌΠ΅ΡˆΠ°Ρ‚ΡŒ с ΠΌΠ΅Π»ΠΊΠΎ ΠΏΠΎΡ€ΡƒΠ±Π»Π΅Π½Π½Ρ‹ΠΌΠΈ ΠΎΠ²ΠΎΡ‰Π°ΠΌΠΈ (я взяла Π·Π°ΠΌΠΎΡ€ΠΎΠΆΠ΅Π½Π½ΡƒΡŽ смСсь ΠΈΠ· ΠΌΠΎΡ€ΠΊΠΎΠ²ΠΈ, Π±Ρ€ΠΎΠΊΠΊΠΎΠ»ΠΈ ΠΈ Ρ†Π²Π΅Ρ‚Π½ΠΎΠΉ, ΠΏΡ€Π΅Π΄Π²Π°Ρ€ΠΈΡ‚Π΅Π»ΡŒΠ½ΠΎ ΠΎΡ‚Π²Π°Ρ€ΠΈΠ² 2ΠΌΠΈΠ½ Π² ΠΌΠΈΠΊΡ€ΠΎΠ²ΠΎΠ»Π½ΠΎΠ²ΠΊΠ΅). Π—Π°Π»ΠΈΡ‚ΡŒ свСрху смСсью ΠΈΠ· 2Ρ… яиц, 70Π³ ΠΌΠΎΠ»ΠΎΠΊΠ°, ΠΊΠ°Ρ€Ρ€ΠΈ ΠΈ ΠΏΡ€ΠΈΠΏΡ€Π°Π²Ρ‹ для ΠΊΡƒΡ€ΠΈΡ†Ρ‹πŸ”. Π—Π°ΠΏΠ΅ΠΊΠ°Ρ‚ΡŒ ΠΎΠΊΠΎΠ»ΠΎ 30ΠΌΠΈΠ½ ΠΏΡ€ΠΈ 200🍴😊 ОбоТаю сочСтаниС ΠΊΡƒΡ€ΠΈΡ†Ρ‹, ΠΊΠ°Ρ€Ρ€ΠΈ ΠΈ ΠΎΠ²ΠΎΡ‰Π΅ΠΉπŸ‘πŸ˜Š ΠŸΠΎΡΡ‹ΠΏΠ°Ρ‚ΡŒ ΠΌΠΎΠΆΠ½ΠΎ любой Π·Π΅Π»Π΅Π½ΡŒΡŽπŸ‘ŒπŸ˜Š #food #foodpic #foodporn #healthy #eatclean #cleanfood #yummy #lunch #ΠΏΠΏ #ΠΏΡ€Π°Π²ΠΈΠ»ΡŒΠ½ΠΎΠ΅ΠΏΠΈΡ‚Π°Π½ΠΈΠ΅ #ΡΡƒΡˆΠΊΠ° #ΡΡƒΡˆΠΊΠ°Ρ‚Π΅Π»Π° #Π΄ΠΈΠ΅Ρ‚Π° #ΠΌΠΎΠ΄Π°