: First responders climbed 110 flights of stairs when they got on scene... I just found out about this tribute workout, obviously I had no access to firefighter gear to get the full effect, so I used 20lb dumbells to compensate.... #wewillneverforget #brotherskeeper #herbalife #herbalife24 #hherospartans #herbaheroes #spartanrace #spartan300abs #ocr #muscles #cardio #gohardorgohome #beardedspartan #inov8 #vibramfivefingers #underarmour #legday #shreddedspartan #gainz #buildabeast #makeamonster