: The sun came out for awhile today soooo I had to get out there and enjoy it!!! Did some heavy work with my #burly #ultimatesandbag and sled ! 15 min of power endurance 5 clean and press 5 chest press with sled 5 rows with sled Completed 5rds and 2 clean press before time ran out !!! Afterwards did lateral bear walks with lateral bag drag 1min of 3/side 3rds Done ! Get outside if you can the fresh air, and sun will replenish your vitamin D levels ! If you work or stay indoors a lot 👊🏾