niaratheartist: All this training comes down to one thing. Spreading #healing. Messages of strength and #wisdom. I did an intense training in the park today, and after I decided to work on some #transitions in my dance that I feel need work. We are constantly growing and evolving. Lessons learned are choices. Not to mention that the park was filled with nothing BUT women today! Not one, or two, but 5. I was so inspired by each and every one. May we all continue to hone our skills and reach our #higherselves. #niara #dance #nofear #zuluspin #hiphop #dancer #training #exercise