: Cardio at home 😜 from yesterday's workout➡️ 5 min steady on the bike, 20 burpees and 15 pop squats using a 15lb bar. Repeat 5 times😅 If you want a change, you got to make it challenging. I was hugging and puffing trying to complete the entire cycle. No game, no change. Get it done 👊🏼 #fitfam #fitness #intervals #makeachange