b3as7mode: #trusttheprocess and #keepworking. #hardwork and #dedicated to the workout and at the end give thanks for my health and living another day to do a nasty workout. It wasn't perfect but the job got done. thanks @driftwoodcrossfit @driftwoodathletics @mgmfit_mandy @s_bosa for a good day in hell. ______________________________ Deadlift 5-5-4-3-3-3 (405lbs) 15-10-5 reps (8 minute time cap) Cleans 135lbs Chest to Bar Dips 7:58 Rx Eat clean, train dirty ☺️ #happySaturday