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: 25 rounds of this workout! I remember a year ago I could barely do a muscle up. Keep plugging @ those goals. Congrats to my boy @alonntheway for his pr in ring muscle ups. #fridayworkout #crossfit #trainingyard #picplaypost
: 25 rounds of this workout! I remember a year ago I could barely do a muscle up. Keep plugging @ those goals. Congrats to my boy @alonntheway for his pr in ring muscle ups. #fridayworkout #crossfit #trainingyard #picplaypost
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