: 21 day fix extreme plyo extreme.... I'm not an editor but I did want to showcase this program. I've built my strength up to 15 pound dumbells y'all!! When I first started I struggled to get through the workout with just my 10's and would often sit them down. But today I powered through the ENTIRE workout without any rests! That's huge for me!!! I'm nowhere I wanna be but I'm building a better me! #beachbod #gettingready #fitnessjourney #picplaypost