resultzfitness: Elevated Band resistance push-ups with added Protraction. 📍Key points: The feet are elevated to accomplish more serratus anterior engagement (training with a purpose) Secondly at the top of the push up movement notice that I extend my back to the ceiling this is done with the intent to help facilitate protraction of the scapulae as they glide over your rib cage. Why you say? because your scapulae moves in all these directions; Retraction,Protraction,Elevation,& Depression due to bad posture,muscle imbalances,bad lifting form,& Trigger Points etc. your scapulae has become restricted & some individuals just simply can not perform these movements listed above. Adding this protraction movement to your push-ups will help restore/train these movements that have been lost & As a result will help promote good shoulder health once proper scapulae movement have been restored. #TrainingWithaPurpose #Resultzfitness #StretchToVictory #FascialStretchTherapy