: GM! Let's stay FIT! Strong FIT that is. ***TAG SOMEONE WHO FORGOT ABOUT THE STRETCH*** No matter your #workout regimen you MUST #stretch before and after your workout. Here I'm finishing my workout with a #fullbody stretch. Starting in a sitting #kunge position stretching my #quadriceps pulling it toward while reaching for the sky with my #back straight then pulling down bringing my left arm to the outside of my right #leg and twisting my #torso as much as I can still keeping my back erect and taking it further back to my left side. This will also create great #posture. Stretching is truly #essential and necessary, it will help prevent injury as it keeps those #joints and #muscles ready.
: GM! Let's stay FIT! Strong FIT that is. ***TAG SOMEONE WHO FORGOT ABOUT THE STRETCH*** No matter your #workout regimen you MUST #stretch before and after your workout. Here I'm finishing my workout with a #fullbody stretch. Starting in a sitting #kunge position stretching my #quadriceps pulling it toward while reaching for the sky with my #back straight then pulling down bringing my left arm to the outside of my right #leg and twisting my #torso as much as I can still keeping my back erect and taking it further back to my left side. This will also create great #posture. Stretching is truly #essential and necessary, it will help prevent injury as it keeps those #joints and #muscles ready.
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