j14albers: If your looking to strengthen and stretch your muscles while shredding your body than PIYO is the workout for you. No weights or intense cardio, just you lifting your own body. It's Pilates and yoga combined into one solid sequence. #piyo #strength #stretching #beachbody
j14albers: If your looking to strengthen and stretch your muscles while shredding your body than PIYO is the workout for you. No weights or intense cardio, just you lifting your own body. It's Pilates and yoga combined into one solid sequence. #piyo #strength #stretching #beachbody
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