: Keep calm and lift weights πŸ’ͺ🏼 yesterday's workout was all with light weight to start getting my form right and toning vs gains.. I was super tired after 35 light reps.. Lost a bit of my strength since I didn't really lift often these last two weeks. Building my routine now and hope to stay consistent with it.. 😎😏😁 those squats without smith machine are a lot harder . I love it ! I want to learn and train the classic way . Love this gym , no playing around in here ! You come to put in work .. For the hardcore body builders πŸ‘ŠπŸΌπŸ‘ŠπŸΌπŸ˜± #fitness #gymlife #weighttraining #trainhard #fullbodyworkout #nopainnogain #leaningout #putinwork #weights #dumbells #armworkout #biceps #squats #squatlow #dropotlikeitshot #doyou #youvsyou #fitspiration #fitmotivation #justdoit #bodybuilding