: Challenge yourself! Pick up a weight, a light one, while doing an already challenging move. It's ok to put it down and keep going! I'm getting ready for a cruise next week, so it's one! 1 week countdown! You wanna see change......CHAlleNGE yourself! We can always push a little more! Try it! The only workout you ever hate, is the one you don't do! #picplaypost #fitnessFRIDAY #21dayfix #21dfx #FEcoach