: Little hiit workout here for you all !! Set timers for 50:10:30:10. 50 sec is your cardio either jumping rope like I did or high knees or if you want burpees ! 10 sec rest periods and 30 seconds of the exercises shown. Here are your 30 sec of work : 1. Half burpee + push-up 2. 2 in and out abs and 2 Jack Pushups 3. Ski ab R , ski ab L, and 2 spider push-ups r&l 4. One arm plank R and front and side raise L 5. One arm plank L and front and side raise R Repeat as many times as you like til your arms fall off 💪🏼😁👍🏼🏋🏽🏋🏽🏋🏽 mind you I did this all with a 10 lb weight vest !! Take that postpartum body 👊🏼👊🏼👊🏼👊🏼 like and tag a friend to challenge them too !! Ready? Set? Hiit it !! #postpartum #hiitworkout #hiitroutine #hiittraining #postpartumfitness #gymlife #gymrat #gymmotivation #noexcuses #5weekspostpartum #gymaddict #fitnessaddict #fitlife #fitmom #weightloss #gymspiration #bodyafterbaby #eatforabs #burpees #pushups #upperbody #getfit #getlean #bodybysummer