jcmuscleshark707: After a nice breakfast, operation leg day and back was a success. Elbow still injured so nothing but lower body workouts, cant't wait to hang clean 225lbs when I'm healed, good ol front squats and deadlifts. No straps or belt so I can strengthen my back and grip strength #dennys #lumberjackslam #frontsquats #deadlifts #backandlegday