: Week 5 is a wrap! I definitely could tell that I was stronger this week for sure! Here's my favorite move from total body hammer. Reverse grip row. Do two sets with a decline in reps. Go with 10 then 8 then 6 with little rest. #themastershammerabdchisel #autumncalabrese #sagikalev #beachbody #beachbodycoach #fitfam #lifting #shakeology #eatclea