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shieldcrossfit: Thursday Oly drills 10 minutes to find a max effort of this complex Hang squat cleans for a triple MetCon 3 rounds for time 800 meter run 30 kettlebell swings 20 toe to bars #shieldwod
shieldcrossfit: Thursday Oly drills 10 minutes to find a max effort of this complex Hang squat cleans for a triple MetCon 3 rounds for time 800 meter run 30 kettlebell swings 20 toe to bars #shieldwod
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