boydo1990: On my feet all day doing manual labor and still made leg day my bitch today! Haven't done this machine in a LONG time, so I started out with 4plates/side, and ended with this set at 6/side. Could've done more but it was my last set, and like I said I hadn't done it in a while so I wasn't as confident with it yet. But hey, now I know! And yes, I know I need to work on my calves, they're a work in progress for sure. Everyone knows it's tough to gain mass in your calves #legday #bulking #quads #hammies #calves #glutesforthesloots #rugbylegs #getbigordietrying #killingit #followme #sponsorme #carnivorprotein #noxplode #fitfam