: Day 46/60 - today is rest day but I got goals and that doesn't include taking a day off. I'm coming home on Sunday and won't have access to weights so gotta get the workouts in now while I can 😛 Hammer Plyometrics is by far one of my favourites. 1) it's with Sagi 2) less talking more grinding 3) apparently if you need to puke you should just get a bucket 😂🗑4) there's so much room for improvement with jumping - form, how high, how fast! 💪 #nailedit #jumpitout #hammerandchisel #VitalBehaviors