turbogirl68: This was yesterday's workout. I'm really feeling it today. The moves are great moves for your butt. Not only do they lift you butt but they strengthen your lumbar spine and give you better posture. Fitness is not just about how you look in jeans, it's about how you can improve the performance of your body and slow the aging process so you can do more, longer. #agingisfordummies #youth #strength #tone #lift #jeans #posture #over40 #improve #positive #weightloss #buildmuscle #balanceiskey #balance