nlsp_stgeorge: Today's focus #frontsquats #backsquats #powerclean+cleans+jerk Feels good to be back👍 It's been a long time since I've been hitting the weights. Been recovering from a torn groin. Have been taken things slowly and perfecting a good form with every movement . Started light #195 making my way to #315 and it feels good to be back OLY lifting. Getting this engine tune up for October 8-9 #rugby #nlsp_stgeorge #fitness #endurance #speed
nlsp_stgeorge: Today's focus #frontsquats #backsquats #powerclean+cleans+jerk Feels good to be back👍 It's been a long time since I've been hitting the weights. Been recovering from a torn groin. Have been taken things slowly and perfecting a good form with every movement . Started light #195 making my way to #315 and it feels good to be back OLY lifting. Getting this engine tune up for October 8-9 #rugby #nlsp_stgeorge #fitness #endurance #speed
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