: Day 2: Sit either on the ground or on a stack of firm blankets or couch cushion. Raising your hips above your knees is easier on the knees and low back. Lift the navel toward the spine to engage the core and stabilize the spine. Soften the shoulders away from the ears and drop your tongue away from the roof of your mouth.
Inhale both arms overhead, exhale your right arm down. On your next inhale lengthen the spine and reach through your fingertips, on your next exhale reach over toward the right staying rooted through both sits bones. Don't forget to do both sides.
Here's how to join:
1)follow host: @justbewellyogatx
2) ️follow sponsor: @iknitiatives- skein of yarn
@sixmunchkinstitching- sock sack
@stolenminutes_ - project bag
@orangejellyfishdream -knitting pattern
3) Use hashtag #knitasana
4) repost the challenge collage and tag two of your friends to join you
5) post all 30 days before 7/2 tagging #knitasana and all hosts_________________________________
: Day 2: Sit either on the ground or on a stack of firm blankets or couch cushion. Raising your hips above your knees is easier on the knees and low back. Lift the navel toward the spine to engage the core and stabilize the spine. Soften the shoulders away from the ears and drop your tongue away from the roof of your mouth. Inhale both arms overhead, exhale your right arm down. On your next inhale lengthen the spine and reach through your fingertips, on your next exhale reach over toward the right staying rooted through both sits bones. Don't forget to do both sides. Here's how to join: 1)follow host: @justbewellyogatx 2) ️follow sponsor: @iknitiatives- skein of yarn @sixmunchkinstitching- sock sack @stolenminutes_ - project bag @orangejellyfishdream -knitting pattern 3) Use hashtag #knitasana 4) repost the challenge collage and tag two of your friends to join you 5) post all 30 days before 7/2 tagging #knitasana and all hosts_________________________________
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