: My favorite shoulder tri-set! DB Front Raises (20 Reps) - DB Side Laterals (20 Reps) - DB Reverse Flies (20 Reps) - I use high reps with a lower weight because shoulder injury is still healing. #bodybuilding #natty #physique #womensphysique #npc #liftinglifestyle #trainhard #personaltrainer #eatclean