: Progression Update! 💪🏻 The video on the left was taken closer to the start of my fitness journey. The video on the right was taken last night. I often feel like I am getting stronger but do not notice my changes because I see my body on a daily basis. Progression photos and videos are great motivators. I am very impressed and pleased to see the improvements in my rear delts. Still a lot of work to do but I am determined to work hard and keep at it! #gainz #progressions #reardelts #pushthelimits #fitgoals