CoachCash: #bodybeast week 10 day 4 #backday Today's spotlight exercise is pull over. It's sets of 15-12-8 reps with a weight increase after each set. I decided to change things up a little and instead of using a bench for this exercise I used a stability ball to add to the difficulty of the movements. #beachbody #homegym #homeworkouts #coachcash #fitnhealthyfamily