: After over a year of yoga, depression, and weight training I return to Beachbody to help me push toward my new goal. I began Max:30 today and Maxed Out at 7:11 minutes. I feel like a newbie all over again. My cardio is very poor at the moment. I want to stick to this and see it through. My before weight and pics are taken. I have no excuses. Let's do this ! #day1 #max30 #cardio