: #Biceps - I hardly set aside one day for just all abs and core. I chose to add my core work in with upper body days to kill two birds in one stone.. This works well for me.. To each it's own.. Today I wanted to challenge my core with one leg deadlifts coming up with a single-arm bicep curl.. Great core/balance challenge with a cherry on top hitting Hams and lower back! #Combos #core #balance #Hams #lowerback #Fitspirationbyprissy #Getyousome