shannonmarqueta: Ever wonder how to get full body results faster? 🙋🏼
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Especially when limited on time, Compound Exercises are key!
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Work multiple muscle groups at once to maximize your time AND results!
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Pictured:
Pike-ups followed by a push-up, repeated for 45 seconds straight without a break.
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Up for the challenge? 💪🏼😎
Post below how many you can do👇🏼
#WorkIt #MaxOut
shannonmarqueta: Ever wonder how to get full body results faster? 🙋🏼 . Especially when limited on time, Compound Exercises are key! . Work multiple muscle groups at once to maximize your time AND results! . Pictured: Pike-ups followed by a push-up, repeated for 45 seconds straight without a break. . Up for the challenge? 💪🏼😎 Post below how many you can do👇🏼 #WorkIt #MaxOut
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